Subway Breads Menu: What kind of bread do You Want For Your Subway sandwich? 🥖🥪
Subway offers a Variety of breads to Choose From So you can find the perfect one For Your taste and dietary needs.
Whether you’re looking for classic Italian White bread or a more adventurous option like honey oat or Italian herb and Cheese, Subway has something for everyone.
In this article, we’ll take a look At the Subway Breads Menu and discuss the different types of bread available, their Nutritional information and how to Choose the right bread For Your sandwich.
We’ll also Provide some tips for making the most of Subway breads such as asking For Your bread to be toasted or adding extra toppings.
So, What are You waiting for? Start Exploring the Subway Breads menu today and find the perfect bread for your next sandwich!
Every Subway Bread Option
The Bread at Subway is Freshly baked, and you can get it with a wide range of sandwich toppings.
The Bread is Soft and hearty, and it smells and tastes great.
Below is a list of the different kinds of bread You Can get at Subway, Which has a wide range of Sandwiches to Choose from:
1. Italian Bread
The only bread with the fewest calories is the Italian bread, Which can be used for any sandwich.
The bread doesn’t taste like anything Special and has a soft, slightly Flaky texture.
It Stands out because it doesn’t have any spices, Cheese, or sweet flavors added to it. If you want a sandwich filling that stands out, Italian is the best choice.
But if You want a bread with a lot of flavors, Italian might not be for you. 200 calories Per 75g serving and 23 of those calories come from fat.
2. 9-Grain Wheat Bread
The bread is second to Italian bread, which is the most neutral bread, in terms of taste.
It goes well with any sandwich.
It doesn’t taste like anything special, but it does taste a little sweet, like all subway bread.
The bread has a soft texture with little flakiness. There are 210 calories in a 78-gram serving, 18 of Which come from fat.
3. Multi-grain Flatbread
The Multi-grain flatbread has chia and flax seeds in it, and each 6-inch sandwich made with it has 50 grams of whole grains.
Also, each sandwich has 6 grams of fiber and is a good source of calcium and vitamin D. Each 86g serving has 45 calories from fat and 220 total calories.
The multigrain makes it taste healthy and grainy, Which makes it stand out even though it’s not a very tasty sandwich.
4. Italian Herbs & Cheese Bread
As its name suggests, the bread has the most Flavor. It has a strong taste of herbs, and the cheese gives it a smoother taste.
Melted Monterey cheddar cheese gives the soft bread a little bit of a crunch.
This kind of bread goes well with Italian subs, but it can also spice up any sub. Calories per serving: 82 grams, 45 calories from fat, and 240 calories total.
5. Flatbread
This type of bread is not like other types, which are long rolls. Instead, it is flat and dense. It is soft and easy to chew.
Though mostly neutral, it has a hint of sweetness and flouriness.
You might mistake it for something spicy or salty, like buffalo sauce. Calories per serving: 87 grams is 220 calories.
6. Hearty Italian Bread
White bread and hearty Italian bread are almost the same in terms of nutrition. But the honey oat has more fiber and a few more calories.
It is the only one made with flour that has calcium added to it.
How many calories are in one serving: There are 230 calories in 75 grams, 20 of Which come from fat.
7. 9-Grain Honey Oat Bread
It is the Most sweet bread there is. Honey is in the taste, and oat flakes are on the outside.
It Goes well with a turkey sandwich, but it might not go well with too many other kinds.
The sweet taste of teriyaki chicken is one thing that goes well with this bread. It might not be the best way to make a tasty sub.
How many Calories are in one serving: Grams: 82, calories from fat: 23, total calories: 230
8. Jalapeno Cheese Bread
The bread is made with cheese, Italian herbs, and a little bit of heat. There is a thin Slice of jalapeno on the bread, which gives it a sharp heat when you bite it.
The other parts have salty, crunchy cheese on them.
An 85g piece of Subway Jalapeno Cheese Bread (6 inches) has 240 calories, 45 of which come from fat.
To Add to the taste test, the bread has a combination of jalapeno and cheese flavors.
9. Monterrey Cheddar Bread
The bread tastes different from other foods. Even though it only has a little cheese, it still gives the white bread flavor.
The Bread is soft, but the melted cheese gives it a little bit of crunch. If you like cheese, this bread will add even more cheese to your sub.
Calories per serving: 82 grams, 54 calories from fat, and 240 total calories.
10. Parmesan Oregano Bread
Parmesan Oregano bread is white bread that has Parmesan Cheese and oregano Sprinkled On top.
It has 210 Calories, 38g net carbs, 5g sugar and 2.5g fat in every 6 inches.
11. Roasted Garlic Bread
Subway Roasted garlic bread is a new type of bread that will Only be available For a limited time.
It’s their italian Bread with Garlic Powder and chopped parsley sprinkled on top. There are 230 Calories, 43g net carbs, 7g sugar and 2.5g Fat in a 6-inch loaf Of bread.
Most of those calories Come From carbs, which make up 76% of those calories.
The Garlic butter Spread on the outside of the roasted garlic bread is made of roasted garlic, butter, Shredded mozzarella cheese and Melted Parmesan.
12. Rosemary & Sea Salt Bread
This Bread is soft and chewy, has a great taste, and Can be used for a lot of different things.
It tastes great and has a great rosemary and sea salt topping. The Outside is crisper, and the inside is beautiful and chewy.
A 6″ Subway rosemary and sea salt bread has 220 calories. Most of those calories Come from carbs, Which make up 75% of those calories.
The inside of this sea salt rosemary bread is soft, and the smell makes your mouth water.
13. Rye Bread
The Bread has a great texture, a strong rye Flavor, and can be used in many ways. The outside has the Most delicious crust.
There are 190 calories, 30g net carbs, 4g sugar, and 2.5g fat in a 6-inch Subway rye bread.
The Bread is darker than white bread or Wheat bread. It tastes Stronger and more earthy, which is why many people like it.
Every Sub starts with bread. Subway has fresh-baked bread, crisp vegetables, tasty cheeses, and sauces with lots of flavor.
Subway is well-known for its wide range of bread. It bakes its own bread, Which tastes great.
It is the world’s Most popular fast-food chain. Before you choose toppings and anything else, You need to choose the right bread.

What is the Most Popular Type of bread at Subway?
The Most popular type of bread at Subway is Italian White bread. It is a soft, white bread with a slightly sweet Flavor.
It is also the most Versatile type of bread, as it can be used to make a wide variety of sandwiches from classic subs to wraps.
According to a recent survey, 46% of Subway Customers prefer Italian White bread. It is Also the type of bread that is most commonly used in Subway promotional materials.
Other popular types of Subway Bread include:
- Honey Oat bread
- Italian herb and Cheese bread
- Wheat Bread
- Flatbread
Subway Also Offers a Variety of limited-edition breads throughout the year, such as jalapeño cheese bread and pretzel bread.
Nutritional Information of Subway Breads
| Bread Type | Calories | Fat | Carbs (g) | Protein (g) | Fiber |
|---|---|---|---|---|---|
| Italian White Bread | 240 | 4.5 | 45 | 8 | 2 |
| Hearty Italian Bread | 270 | 5 | 50 | 10 | 3 |
| Honey Oat Bread | 260 | 5 | 48 | 10 | 3 |
| Italian Herb and Cheese Bread | 300 | 7 | 50 | 10 | 3 |
| Monterey Cheddar Bread | 310 | 7 | 51 | 11 | 3 |
| Parmesan-Oregano Bread | 300 | 7 | 50 | 10 | 3 |
| Roasted Garlic Bread | 290 | 7 | 51 | 11 | 3 |
| Flatbread | 250 | 5 | 46 | 8 | 2 |
| 9-Grain Wheat Bread | 270 | 5 | 50 | 10 | 3 |
How to Choose the Right Subway Bread for Your Sandwich
When Choosing a Subway bread For your sandwich, there are a few things to consider:
- Flavor: What kind of Flavor are You looking for in your sandwich? If you want a classic sandwich, choose Italian white bread. If you want a more flavorful sandwich choose a bread like Italian herb and cheese or roasted garlic.
- Texture: Do you prefer a Soft and fluffy bread or a denser and chewier bread? Italian white bread and honey oat bread are soft and fluffy While hearty Italian bread and Parmesan-oregano bread are denser and chewier.
- Nutrition: If you are looking for a healthy bread option, choose 9-grain wheat bread. It is a good source of whole grains and fiber.
How to Choose the Right Subway Bread for Your Sandwich
When Choosing a Subway bread For your sandwich, there are a few things to consider:
- Flavor: What kind of Flavor are You looking for in your sandwich? If you want a classic sandwich, choose Italian white bread. If you want a more flavorful sandwich choose a bread like Italian herb and cheese or roasted garlic.
- Texture: Do you prefer a Soft and fluffy bread or a denser and chewier bread? Italian white bread and honey oat bread are soft and fluffy While hearty Italian bread and Parmesan-oregano bread are denser and chewier.
- Nutrition: If you are looking for a healthy bread option, choose 9-grain wheat bread. It is a good source of whole grains and fiber.

What is the Healthiest Type of Bread at Subway?
The healthiest type of bread at Subway is 9-grain Wheat bread. It is Made with nine different types of Whole grains including oats, barley, rye and Flaxseed. This Makes it a good Source of fiber, vitamins and minerals.
A 6-inch sub on 9-grain Wheat bread has 270 Calories, 5 grams of fat, 50 grams of Carbohydrates, 10 grams of Protein and 3 grams of fiber. It is also a good Source of iron and magnesium.
Other healthy bread options at Subway include:
- Honey oat bread
- Wheat bread
- Flatbread
These Breads are all lower in Calories and fat than Italian White bread. They are also a Good Source of fiber.
Subway Weekday Hours (Monday Through Friday)
| Weekday | Hours |
|---|---|
| Monday | 7:00 AM – 11:00 PM |
| Tuesday | 7:00 AM – 11:00 PM |
| Wednesday | 7:00 AM – 11:00 PM |
| Thursday | 7:00 AM – 11:00 PM |
| Friday | 7:00 AM – 11:00 PM |
How Many Hours is Subway Open During the Week?
If You want to know how long Subway is Open During the week, they are open For about 16 hours a day, Monday through Friday.
This Could be different From one store to the next. Some places may have longer or Shorter hours than other places.
Subway’s Weekend Hours (Saturday and Sunday)
| Weekend | Hours |
|---|---|
| Saturday | 7:00 AM – 11:00 PM |
| Sunday | 7:00 AM – 11:00 PM |
How Many Hours is Subway Open During the Weekend?
On Saturday and Sunday, Subway is open For 16 hours a day. This Number can be different in different places.
Subway Holiday Hours
| Holiday | Hours |
|---|---|
| New Year’s Day | 7:00 AM – 11:00 PM |
| Martin Luther King Day | 7:00 AM – 11:00 PM |
| Valentine’s Day | 7:00 AM – 11:00 PM |
| Presidents’ Day | 7:00 AM – 11:00 PM |
| St. Patrick’s Day | 7:00 AM – 11:00 PM |
| Good Friday | 7:00 AM – 11:00 PM |
| Easter | 7:00 AM – 11:00 PM |
| Memorial Day | 7:00 AM – 11:00 PM |
| Independence Day | 7:00 AM – 11:00 PM |
| Labor Day | 7:00 AM – 11:00 PM |
| Columbus Day] | 7:00 AM – 11:00 PM |
| Halloween | 7:00 AM – 11:00 PM |
| Veterans Day | 7:00 AM – 11:00 PM |
| Day Before Thanksgiving | 7:00 AM – 11:00 PM |
| Thanksgiving | Closed |
| Black Friday | 7:00 AM – 11:00 PM |
| Christmas Eve | 7:00 AM – 11:00 PM |
| Christmas Day | Closed |
| Day After Christmas | 7:00 AM – 11:00 PM |
| New Year’s Eve | 7:00 AM – 11:00 PM |
Most Subway stores stay open on the major holidays so that they can still Serve their customers.
During the holidays, stores have limited hours, So you should call ahead to find out if they are open today.
Subway Contact Information
- Subway Corporate Office Address- 325 Bic Drive, Milford, Connecticut 06461
- Subway Corporate Phone Number- (203) 877-4281
You can also contact the team of Subway by using the contact form on their website.
Subway Social Profiles
- Facebook Page: facebook.com/subway
- Instagram Account: instagram.com/subway/
- Twitter Handle: twitter.com/subway
- YouTube Channel: youtube.com/user/subway
Conclusion
This post is about the most recent prices on the Subway Menu.
I did my best to get all the information about the Subway Us Menu Prices and put it all together.
I hope you learned something and that it helps you choose the right one.
However, if you have any questions regarding the menu prices then leave a comment below in the comment. We’re glad you read the whole post.
Frequently Asked Questions (FAQs)
What kind of breads does subway have?All of Subway’s heated sandwich breads have 10 percent sugar, including white bread, Italian, nine wheat, honey oat, Italian herbs and cheese, nine-grain multiseed, and hearty Italian. Get a jump on the top stories of the morning. |
What is the best bread at Subway?But the three healthiest choices are the 9-grain honey oat, the Italian white, and the 9-grain wheat. Also, they all taste good, so you can’t really go wrong with any of them. |
What is the healthiest bread at Subway?The healthiest bread at Subway is the Hearty Multigrain Bread. It has a low Amount of calories and sodium and 3 grams of fiber. This bread is great for weight loss and is also a good source of protein. |
Is multigrain better than Italian?The loaf of artisan Italian bread has 160 calories and no fiber. At Subway, this is the usual choice for bread. It has fewer calories than the hearty multigrain bread, but it doesn’t have any fiber. This isn’t a bad thing, but it doesn’t make it the best choice. |
Disclaimer:- Subway Breads Menu Can change based on where you are and what time of day it is. All Prices are estimates and Should only be used as a guide.
Check with the restaurant near You to Find out the current prices and menus.







