Subway Allergen Menu: What You Need to know before ordering 🥪
Do You have a Food Allergy and want to know What you can eat at Subway? If So, You’ve Come to the right place!
In this blog Post, We’ll Cover everything You need to know about the Subway Allergen Menu Including What to avoid and what safe options are available.
We’ll Also Provide tips For ordering Safely at Subway and Avoiding Cross-contamination.
So, Whether You have a Peanut Allergy, a gluten allergy or a dairy allergy, We’ve Got You Covered. Read On to learn more About the Subway Allergen Menu and how to Enjoy a safe and delicious meal.
What Are Food Allergies?
A Food Allergy is an Abnormal immune system response to a specific food. When someone with a Food Allergy eats that food, their body Produces Antibodies Called immunoglobulin E (IgE).
These Antibodies bind to the Allergen and trigger the release of histamine and other chemicals. This Can cause a variety of Symptoms including:
- Hives
- Swelling of the face, lips, tongue, or throat
- Itching
- Difficulty breathing
- Wheezing
- Anaphylaxis
Anaphylaxis is a Potentially dangerous allergic reaction that Can cause Fast throat swelling, breathing Problems, and a drop in blood Pressure.
Should get medical help right away if you encounter any of these symptoms.
Subway Allergen Menu
On Subway’s allergen menu, there are Foods made with one or more allergens. So now you know how to spot items on a menu that you shouldn’t eat.
Further ado, here are the items on the Subway menu that people with food allergies can eat.
1. Subway Breads & Wraps
- Artisan Italian – white (Soybeans, Wheat, Gluten)
- Hearty Multigrain (Soybeans, Wheat, Gluten)
- Flatbread, Artisan x (Soybeans, Wheat, Gluten)
- Wrap, Spinach (Soybeans, Wheat, Gluten)
- Wrap, Tomato Basil (Soybeans, Wheat, Gluten)
- Italian Herbs and Cheese (Milk, Soybeans, Wheat, Gluten)
2. Subway Local/Regional Bread
- Gluten-Free (as packaged) (Egg)
- Sourdough (Soybeans, Wheat, Gluten)
- Jalapeno Cheddar (Milk, Soybeans, Wheat, Gluten, Sulfites)
- Monterey Cheddar (Milk, Soybeans, Wheat, Gluten)
- Parmesan Oregano (Milk, Soybeans, Wheat, Gluten)
3. Subway Meat, Poultry, Seafood & Eggs
- Bacon Strips (Added Nitrites/Nitrates)
- Grilled Chicken (Soybeans)
- Cold Cut Combo Meats (Added Nitrites/Nitrates)
- Egg Omelet Patty – Regular (Egg, Soybeans)
- Egg White Omelet Patty (Egg, Soybeans)
- Genoa Salami (Added Nitrites/Nitrates)
- Ham – Black Forest (Added Nitrites/Nitrates)
- Italian BMT Meats (Added Nitrites/Nitrates)
- Meatballs & Marinara (Milk, Soybeans, Wheat, Gluten, )
- Pepperoni (Added Nitrites/Nitrates)
- Rotisserie-Style Chicken (Soybeans)
- Spicy Italian Meats (Added Nitrites/Nitrates)
- Steak (Soybeans)
- Tuna Salad (Egg, Fish)
- Turkey Breast (Soybeans)
- Grilled Chicken – Teriyaki Glazed (Sesame, Soybeans, Wheat, Gluten)
4. Subway Local/Regional Meats Protein
- Eggs, Cage-Free (Egg, Soybeans)
- Egg Whites, Cage-Free (Egg)
- Pastrami (Added Nitrites/Nitrates)
- Veggie Patty (Soybeans)
5. Subway Cheese
- Parmesan (Milk)
- Pepperjack (Milk, Soybeans)
- Provolone (Milk)
- American, Processed (Milk, Soybeans)
- BelGioioso Fresh Mozzarella (Milk)
- Monterey Cheese Blend, Shredded (Milk)
6. Subway Condiments & Dressings
- Caesar Sauce (Egg, Fish, Milk, Soybeans)
- Chipotle Southwest Sauce (Egg, Milk, Soybeans)
- Mayonnaise Light (Egg, Soybeans)
- Creamy Sriracha (Egg, Soybeans)
- Mayonnaise, Regular (Egg, Soybeans)
- Peppercorn Ranch Sauce (Egg, Milk, Soybeans)
- Ranch Sauce (Egg, Milk, Soybeans)
- Red Wine Vinegar (Sulfites)
- Sweet Onion Teriyaki Sauce (Sesame, Soybeans, Wheat, Gluten)
7. Subway Vegetables
- Banana Peppers (Sulfites)
- Jalapeno Pepper Slices (Sulfites)
8. Subway Soups
- Beef Chili with Beans (Soybeans, Wheat, Gluten)
- Broccoli & Cheddar (Milk, Soybeans)
- Chicken Noodle (Egg, Milk, Wheat, Gluten)
- Loaded Baked Potato (Milk, Soybeans, Wheat, Gluten, Added Nitrites/Nitrates)
9. Subway Cookies & Desserts
The items below have Eggs, Milk, Peanuts, Soybeans, Tree Nuts, Wheat, and Gluten.
- Cookie, Chocolate Chip
- Cookie, Oatmeal Raisin
- Cookie, Raspberry Cheesecake
- Cookie, White Chip Macadamia Nut
Subway Local/Regional Cookies & Desserts
- Brownie (Egg, Milk, Soybeans, Wheat, Gluten)
- Brownie, Gluten-Free (Egg)
- Cinnamon Rolls (Milk, Soybeans, Wheat, Gluten)
- Muffin, Banana Bread (Egg, Milk, Soybeans, Tree Nuts, Wheat, Gluten)
- Muffin, Blueberry Crumb (Egg, Milk, Soybeans, Tree Nuts, Wheat, Gluten)
- Muffin, Chocolate Chunk (Egg, Milk, Soybeans, Wheat, Gluten)
- Muffin, Triple Berry (Egg, Milk, Soybeans, Wheat, Gluten)
- Muffin, Apple Cinnamon Pecan (Egg, Milk, Soybeans, Tree Nuts, Wheat, Gluten)
Note: This is a list of all the Subway restaurants in the US. So, the allergen menu at Subway in the UK or other countries might be different from the one above.
Subway Allergen Menu: What to Avoid
Subway Offers a Variety of breads, Meats, cheeses, vegetables and Sauces, But many of these items Contain common allergens.
If You have a Food allergy, It is important to be aware of what to avoid on the Subway menu.
Here is a list of Subway Menu items that Contain common allergens:
- Bread: Artisan Italian bread, Hearty Italian bread, Monterey Cheddar bread, Parmesan Oregano bread, Garlic bread and Italian Herb & Cheese bread all Contain Wheat.
- Cheese: American Cheese, Monterey Cheddar cheese, Parmesan cheese, Pepperjack cheese, and Provolone Cheese all Contain milk.
- Meat: Chicken Parmesan, Chicken Teriyaki, Italian B.M.T., Meatball Marinara, Steak & Cheese, and Turkey & Ham all contain milk.
- Vegetables: Banana peppers contain soy.
- Sauces: Chipotle Southwest sauce, Honey Mustard sauce, and Ranch Sauce all contain soy.
Subway Allergen Menu: What to Avoid
Subway Offers a Variety of breads, Meats, cheeses, vegetables and Sauces, But many of these items Contain common allergens.
If You have a Food allergy, It is important to be aware of what to avoid on the Subway menu.
Here is a list of Subway Menu items that Contain common allergens:
- Bread: Artisan Italian bread, Hearty Italian bread, Monterey Cheddar bread, Parmesan Oregano bread, Garlic bread and Italian Herb & Cheese bread all Contain Wheat.
- Cheese: American Cheese, Monterey Cheddar cheese, Parmesan cheese, Pepperjack cheese, and Provolone Cheese all Contain milk.
- Meat: Chicken Parmesan, Chicken Teriyaki, Italian B.M.T., Meatball Marinara, Steak & Cheese, and Turkey & Ham all contain milk.
- Vegetables: Banana peppers contain soy.
- Sauces: Chipotle Southwest sauce, Honey Mustard sauce, and Ranch Sauce all contain soy.
How to Identify Subway Allergens
To identify Subway Allergens, You can:
Read the Subway Allergen menu: Subway Provides a Comprehensive allergen menu on its website and In its restaurants. The Allergen Menu lists all of the ingredients in each Subway menu item and identifies any allergens that are Present.
Ask a Subway staff member: Subway staff members are trained to help Customers with food allergies. If You are Unsure about whether a particular menu item contains an allergen, You can ask a staff member for assistance.
Look for the Subway Allergen symbols: Subway Uses a variety of symbols to identify allergens on its menu boards and food packaging. The Following Symbols are used to indicate the presence of common allergens:
- Wheat: A wheat stalk
- Milk: A milk carton
- Eggs: An egg
- Soy: A soybean
- Peanuts: A peanut
- Tree nuts: A tree nut
- Fish: A fish
- Shellfish: A shellfish
What vegetable options are available for people with nut allergies at Subway?
All Subway vegetable options are safe for people with nut allergies, except for banana peppers. Banana peppers contain soy, which is a common food allergen.
Here are the vegetable options available at Subway:
- Black olives
- Cucumbers
- Green peppers
- Jalapeno pepper slices
- Lettuce
- Onions
- Pickles
- Spinach
- Tomatoes
You Can also add lettuce, tomato, and onion to any Subway sandwich for free.
Subway Weekday Hours (Monday Through Friday)
| Weekday | Hours |
|---|---|
| Monday | 7:00 AM – 11:00 PM |
| Tuesday | 7:00 AM – 11:00 PM |
| Wednesday | 7:00 AM – 11:00 PM |
| Thursday | 7:00 AM – 11:00 PM |
| Friday | 7:00 AM – 11:00 PM |
How Many Hours is Subway Open During the Week?
If You want to know how long Subway is Open during the week, they are open For About 16 hours a day, Monday through Friday.
This Could be different From One Store to the next. Some places may have longer or Shorter hours than other places.
Subway’s Weekend Hours (Saturday and Sunday)
| Weekend | Hours |
|---|---|
| Saturday | 7:00 AM – 11:00 PM |
| Sunday | 7:00 AM – 11:00 PM |
How Many Hours is Subway Open During the Weekend?
On Saturday and Sunday, Subway is open For 16 hours a day. This Number can be different in different places.
Subway Holiday Hours
| Holiday | Hours |
|---|---|
| New Year’s Day | 7:00 AM – 11:00 PM |
| Martin Luther King Day | 7:00 AM – 11:00 PM |
| Valentine’s Day | 7:00 AM – 11:00 PM |
| Presidents’ Day | 7:00 AM – 11:00 PM |
| St. Patrick’s Day | 7:00 AM – 11:00 PM |
| Good Friday | 7:00 AM – 11:00 PM |
| Easter | 7:00 AM – 11:00 PM |
| Memorial Day | 7:00 AM – 11:00 PM |
| Independence Day | 7:00 AM – 11:00 PM |
| Labor Day | 7:00 AM – 11:00 PM |
| Columbus Day] | 7:00 AM – 11:00 PM |
| Halloween | 7:00 AM – 11:00 PM |
| Veterans Day | 7:00 AM – 11:00 PM |
| Day Before Thanksgiving | 7:00 AM – 11:00 PM |
| Thanksgiving | Closed |
| Black Friday | 7:00 AM – 11:00 PM |
| Christmas Eve | 7:00 AM – 11:00 PM |
| Christmas Day | Closed |
| Day After Christmas | 7:00 AM – 11:00 PM |
| New Year’s Eve | 7:00 AM – 11:00 PM |
Most Subway stores stay open on the major holidays So that they can still serve their customers.
During the holidays, Stores have limited hours, So you should call ahead to find out if they are open today.
Contact Information
- Subway Corporate Office Address- 325 Bic Drive, Milford, Connecticut 06461
- Subway Corporate Phone Number- (203) 877-4281
You can also contact the team of Subway by using the contact form on their
Conclusion
This post is about the most recent prices on the Subway Menu.
I did my best to get all the information about the Subway Us Menu Prices and put it all together.
I Hope you learned something and that it helps you choose the right one.
However, If you have any questions regarding the menu prices then leave a comment below in the comment. We’re glad you read the whole post.
Frequently Asked Questions (FAQs)
Does Subway have gluten-free sauces?Yes, all of Subway’s sauces are made with things that contain gluten. Sweet Onion Teriyaki Sauce, On the other hand, is an exception. That’s the only sauce at Subway that has gluten in it. |
Does Subway wheat bread have dairy?After sticking to the same bread recipes for decades, Subway introduced new “White” and “wheat” bread last year. You can be sure they don’t have any dairy. |
Does Subway Mayo have eggs?Sauces and seasonings Based on the list of allergens (link in the next paragraph), all condiments and dressings are egg-free except for Chipotle Southwest Sauce, Honey Mustard Sauce, Ranch, and Mayonnaise. |
Is Subway wheat bread vegan?Bread. These are the kinds of vegan bread that Subway restaurants offer. It has 9 grains. Strong Italian Bread. |
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The Allergen menu in the UK is a little different From the one in the US because it has some items that are only Available in that country or area. |
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Because they have dairy in them, Subway cookies are not vegetarian. Even their brownies and a lot of their soups contain dairy. |
Disclaimer:- Subway Allergen Menu Can change based on Where you are and what time of day it is. All Prices are estimates and Should only be used as a guide.
Check with the restaurant near You to Find out the current prices and menus.