What is on the Subway Gluten Free Menu ? 🤔
If You have Celiac disease or a gluten intolerance, You may be wondering What You can eat at Subway.
The Good news is that Subway offers a variety of Gluten Free options So You Can still enjoy a delicious and satisfying meal.
In this article, We will take a look at the Subway Gluten Free Menu, Including the different bread, meat, Cheese, Vegetable and Sauce options that are available.
We Will Also Provide tips on how to order a Gluten free sandwich at Subway and avoid Cross-contamination. 😋
What is Gluten?
Gluten is a Protein that is Found in almost all wheat products. It helps keep the shape of wheat, barley, kamut, spelt, farro, durum, bulgur, rye and semolina.
Since Gluten is a natural part of the grain, it Can’t be taken out. If a grain naturally contains gluten that food can’t be made gluten-free.
Subway Gluten Free Menu
Subway Gluten Free Menu: Do You want to eat something fresh? If so, here is the full list of gluten-free items that Subway serves.
Subway Gluten Free Menu
Subway Gluten Free Menu: Do You want to eat something fresh? If so, here is the full list of gluten-free items that Subway serves.
Breads & Wraps
Gluten-Free bread From Subway is the only thing in this Group that is gluten-free.
Wheat and gluten are in all other breads and wraps, like the spinach wrap and the tomato-basil wrap.
Subs
- Buffalo Chicken
- Chicken and Bacon Ranch
- Cold Cut Combo
- Ham (Black Forest)
- Italian BMT
- Oven Roasted Chicken with Chicken Strips
- Roast Beef
- Tuna
- Turkey Breast
- Turkey Breast and Ham
- Spicy Italian
- Subway Club
- Veggie Delight
Meat, Poultry, Seafood, and Eggs
Most protein sources, such as meats and , don’t have wheat or gluten in them.
But the fillers or flavorings in some pre-sliced deli meats can be a hidden source of gluten.
Subway says that these menu items don’t have gluten.
- Bacon Strips
- Capicola
- Chicken Patty
- Chicken Strips (plain)
- Cold Cut Combo Meats
- Egg Omelet Patty (Regular)
- Egg Omelet Patty (White)
- Genoa Salami
- Ham (Black Forest)
- Italian BMT® Meats
- Pepperoni
- Rotisserie-Style Chicken
- Spicy Italian Meats
- Steak
- Tuna Salad
- Turkey Breast
Gluten is known to be in the teriyaki grilled chicken and the meatballs in marinara.
Cheese
Cheese is made from milk. Most cheese is made of milk, salt and rennet. All of those things don’t contain gluten, so that makes sense.
- American Cheese
- BelGiosio Fresh Mozzarella
- Monterey Shredded Cheese Blend
- Parmesan
- Pepperjack
- Provolone
Condiments and Dressing
Except For the Sweet Onion Teriyaki Sauce, none of the dressings and Condiments sold at Subway contain gluten.
Teriyaki Sauce is traditionally made with soy sauce, Which has Wheat in it, so it is not gluten-free.
Even though most spreads, oils and dressings do not Contain wheat-based ingredients, the Celiac Disease Foundation warns that condiments Can become Contaminated if utensils are not kept separate when food is being prepared.
- Buffalo Sauce
- Caesar Sauce
- Chipotle Southwest Sauce
- Honey Mustard Sauce
- Light Mayonnaise
- Regular Mayonnaise
- Mustard (Yellow and Deli Brown)
- MVP Parmesan Vinaigrette
- Oil
- Peppercorn Sauce
- Ranch Sauce
- Red Wine Vinaigrette
- Sweet Onion Sauce (Contains Poppy Seeds)
Vegetables
If You’re a Veggie-lover, You’re in luck. All of the vegetables that Subway Uses don’t have gluten in them by nature.
Due to the Possibility of Cross-contact, Subway can’t say that any of its menu Items are 100% gluten-free.
- Banana Peppers
- Black Olive
- Cucumbers
- Green Peppers
- Jalapeno Pepper Slice
- Lettuce
- Onions
- Pickles
- Smashed Avocado
- Spinach
- Tomatoes
Desserts
Most of Subway’s Desserts are made with Wheat, so people Who don’t eat gluten shouldn’t eat them.
But neither Wheat nor gluten are used to make the Applesauce or the gluten-free brownie.
- Applesauce
- Gluten Free Brownie
How to order a Gluten Free Sandwich at Subway?
To order a Gluten Free Sandwich at Subway, Follow these steps:
- Tell the Sandwich artist that you have a gluten allergy or intolerance. This is important So that they can take Steps to avoid Cross-contamination.
- Choose your gluten free bread. Subway offers 6-inch gluten free bread.
- Choose your gluten free meats. Subway offers a Variety of Gluten Free meats including grilled chicken, rotisserie Chicken, turkey breast and ham.
- Choose your gluten free cheeses. Subway offers a variety of Gluten free Cheeses including American, mozzarella and cheddar.
- Choose your gluten free vegetables. Subway offers a variety of gluten free vegetables including lettuce, tomato, spinach, cucumbers and onions.
- Choose Your gluten free sauces. Subway offers a variety of gluten free Sauces such as vinaigrette dressing, oil and vinegar dressing, and Italian dressing.
- Choose your gluten free extras. Subway offers a variety of Gluten free extras such as olives, Pickles and banana Peppers.
Tips for Gluten-Free Dining at Subway
When You have celiac disease, non-celiac gluten sensitivity, or a Wheat Allergy, It Can be hard to eat out.
Researchers have Found that eating out at restaurants is the biggest problem for People Who eat gluten-free. In particular, many restaurants don’t know enough about gluten-free food.
Studies have Shown that even if a restaurant labels a food “gluten-free,” It may still contain gluten.
But You might be lucky if you like places like Subway. A 2019 Study published in the American Journal of Gastroenterology (AJG) Found that gluten is Found less often In casual and fast-casual restaurants.
A Few simple tips can help you avoid gluten when you eat at Subway:
1. When cross-contamination is a problem, the tools and surfaces where food is prepared are often to blame.
2. Make sure you talk to the person who is making your food about cross-contact so they can take the right precautions.
3. Think about going to Subway when it’s not as busy. The AJG report Showed that there were more dinnertime reports of gluten contamination in restaurants.
4. If You have celiac disease or are very Sensitive to gluten, you might want to stay away From Subway.
Where can you find Gluten in Food?
Gluten Can be found in wheat and grain products, like bread and Flour, which may seem like the most obvious places to look.
Gluten Can also be used to hold things together, Change the texture of a food, like making it crispier, or thicken it.
Where can you find Gluten in Restaurants?
Depending On the restaurant You go to, gluten may be in many different places.
At fast food restaurants, there is gluten in sandwich bread, hamburger buns, the breading on crispy chicken sandwiches or chicken nuggets, Some French Fries, salad dressings, croutons on salads, and chili or soup.
At some restaurants, gluten is added to sauces, pizza or other pastry dough, pasta, and some soups to make them thicker.
Where Gluten is in the food varies from one restaurant to the next.
So, it’s Always a good idea to look at restaurant menus at home and see If you can find any information about allergens before you go to the restaurant.
To Stay on Your Gluten-free diet, it’s important to know Which menu items you Can eat without worrying about how Your body will react later.
Subway’s Weekday Hours (Monday Through Friday)
| Weekday | Hours |
|---|---|
| Monday | 7:00 AM – 11:00 PM |
| Tuesday | 7:00 AM – 11:00 PM |
| Wednesday | 7:00 AM – 11:00 PM |
| Thursday | 7:00 AM – 11:00 PM |
| Friday | 7:00 AM – 11:00 PM |
How Many Hours is Subway Open During the Week?
If You want to know how long Subway is open during the week, they are open For About 16 hours a day, Monday through Friday.
This Could be different from one Store to the next. Some places may have longer or Shorter hours than other places.
Subway’s Weekend Hours (Saturday and Sunday)
| Weekend | Hours |
|---|---|
| Saturday | 7:00 AM – 11:00 PM |
| Sunday | 7:00 AM – 11:00 PM |
How Many Hours is Subway Open During the Weekend?
On Saturday and Sunday, Subway is open For 16 hours a day. This Number can be different in different places.
Subway Holiday Hours
| Holiday | Hours |
|---|---|
| New Year’s Day | 7:00 AM – 11:00 PM |
| Martin Luther King Day | 7:00 AM – 11:00 PM |
| Valentine’s Day | 7:00 AM – 11:00 PM |
| Presidents’ Day | 7:00 AM – 11:00 PM |
| St. Patrick’s Day | 7:00 AM – 11:00 PM |
| Good Friday | 7:00 AM – 11:00 PM |
| Easter | 7:00 AM – 11:00 PM |
| Memorial Day | 7:00 AM – 11:00 PM |
| Independence Day | 7:00 AM – 11:00 PM |
| Labor Day | 7:00 AM – 11:00 PM |
| Columbus Day] | 7:00 AM – 11:00 PM |
| Halloween | 7:00 AM – 11:00 PM |
| Veterans Day | 7:00 AM – 11:00 PM |
| Day Before Thanksgiving | 7:00 AM – 11:00 PM |
| Thanksgiving | Closed |
| Black Friday | 7:00 AM – 11:00 PM |
| Christmas Eve | 7:00 AM – 11:00 PM |
| Christmas Day | Closed |
| Day After Christmas | 7:00 AM – 11:00 PM |
| New Year’s Eve | 7:00 AM – 11:00 PM |
Most Subway stores stay open on the major holidays so that they Can still serve their customers.
During the holidays, Stores have limited hours, So you should call ahead to find out if they are open today.
Subway Wiki
Brief Details:
| Trade Name | Subway |
| Industry | Restaurant |
| Type | Private |
| Formerly | Pete’s Super Submarines |
| Genre | Fast food |
| Started | 1965 |
| Founders | Fred DeLuca, Peter Buck |
| Headquarters | Milford, Connecticut, U.S. |
| No. of Locations | 42,431 |
| Key People | Trevor Haynes, Mike Macrie |
| Products | Submarine sandwiches Pizzas, Salads |
| Website | subway.com |
| Owner | DeLuca family |
Subway Contact Information
- Subway Corporate Office Address- 325 Bic Drive, Milford, Connecticut 06461
- Subway Corporate Phone Number- (203) 877-4281
You can also contact the team of Subway by using the contact form on their website.
Conclusion
This post is about the most recent prices on the Subway menu.
I did my best to get all the information about the Subway Us Menu Prices and put it all together.
I hope You learned something and that it helps you choose the right one.
However, if You have any questions regarding the menu prices then leave a comment below in the comment. We’re glad you read the whole post.
Frequently Asked Questions (FAQ)
What are the types of meat used in Sandwiches?All Of the meats, Including bacon, Chicken, tuna and beef, are Fresh and of high quality, So they each have their own Flavor and are tender enough to melt in Your mouth and let you taste all of the Flavors. |
Is Subway egg white Omelet Gluten Free?Egg and Egg White Omelets, Egg Salad, and Egg Patties are all Gluten-free options At Subway. |
Is anything Gluten-free at Subway?On the Subway website, it says that some of their restaurants have gluten-free bread. It is made and wrapped in a place that doesn’t use gluten, and then it is sent wrapped to Subway restaurants. It’s not baked In the restaurant like Subway’s famous breads, and it’s only available in a six-inch size. |
Is there Gluten Free Food for Lunch?For lunch and dinner, there is only one gluten-free order, Which is everything that goes on a Sandwich Put into a bowl and called a salad. Hey, It’s not as bad as nothing. |
Disclaimer:- Subway Gluten Free Menu Can change based on Where you are and what time of day it is. All Prices are estimates and Should only be used as a guide.
Check with the restaurant near you to Find out the Current prices and menus.